Boot Camp Workout BLOG
Be Better Monday Sexy 7 Total Body Workout (11/21/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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Word of the Week
Word of the Week: GRATITUDE
The word of the week this week is GRATITUDE. Gratitude is an emotion expressing APPRECIATION for what one has. I felt...
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Boot Camp Workout BLOG
Be Better Friday Total Body Workout (11/18/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (11/17/22)
Warm-up prior to workout. WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (11/16/22)
Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Strength~Core Cardio Workout (11/15/22)
Warm-up prior to workout. WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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Are you taking MASSIVE ACTION? Or have you settled?
The word of the week this week is ACTION. Action is the process of doing something. Doing anything can...
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Word of the Week
Word of the Week: ACTION
The word of the week this week is ACTION. Action is the process of doing something. Doing anything can...
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Boot Camp Workout BLOG
Be Better Monday Essential 7 Body Weight Exercises Workout (11/14/22)
Warm-up prior to workout. WOD: Perform the following 7 Essential Body Weight Fat Loss Exercises in a Circuit for...
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Boot Camp Workout BLOG
Be Better Friday On~The~Minute Challenge Workout (11/11/22)
Warm-up prior to workout. WOD: We will be doing 5 different Phases for the Main WOD. *Set Gym Boss...
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