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How much can you accomplish in the next 7 weeks?
Can you imagine losing your belly fat, having more energy, improving your digestion, feeling more confident and having a...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (11/10/22)
Warm-up prior to workout. WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (11/9/22)
Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (11/8/22)
Warm-up prior to workout. WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s each with 10s...
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Last call for the 21 day challenge! Steve lost 14 pounds in his first week…Is that too much?
I hope to see you at my 21 Day Challenge Kickoff Zoom call today at 4 pm (PST) today....
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Imagine in just 3weeks from now… feeling refreshed, re-energized, and renewed!!!
Tomorrow is our Kickoff call for the 21 Day Challenge and I would love for you to attend. Do you want...
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It’s not too late to register for the 21 day challenge (Discounted Pricing Still Available!)
I decided NOT to increase the price for the our new 21 Day Challenge Program starting on Monday until next time...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (11/7/22)
Warm-up prior to workout. WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
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Last Call For 21 Day Challenge!!! Steve lost 14 pounds in 1 week…Is that too much?
I hope to see you at my 21 Day Challenge Kickoff Zoom call today at 4 pm (PST) today....
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Word of the Week
Word of the Week: CONFIDENCE
The word of the week this week is Confidence. Confidence is the belief in oneself and one’s powers or abilities....
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