Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active...

This month I’ve been talking a lot about building more energy into your life – the kind of energy...

Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...

Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!...

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit as a Group for 40s...

Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 6 Sets Total before moving...

Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 40s with 10s Rest...

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

The word of the week is BOUNDARIES. According to Wikipedia, Personal boundaries are guidelines, rules or limits that a person...