Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...

The word of the week is YET! Yet is defined as “up until the present or a specified or...

Warm-up prior to workout WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets...

I’ve been thinking long and hard about how to write this… because it’s a tough subject: Doing the hard...

Warm-up prior to workout WOD: Perform the following 4 Exercises for 6 Reps each in the 2 Circuits for...

I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including...

Warm-up prior to workout WOD: Perform the following 6 Core Exercises in a Circuit for 40s with 10s Rest...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...

We all have that one thing (maybe more!) we are great at… Hitting a 3-pointer Keeping our checking/savings accounts...

Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...