Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Here’s a recipe that I use quite often but I first got the idea for it when doing my...

Foods & Recipes|In The News|Interesting Stories|Articles

Nutrition

Magazine Motivation

Don’t throw your fitness magazine out based on misinformation outlined above. Fitness magazines are great for: Giving you a...

Body Weight Programs|Articles

General Library of Training Workouts

Mental Edge|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Upcoming Events

There is nothing better than the feeling of giving to those in need

Happy Monday! I had a great weekend with my family and I had the opportunity to volunteer for 3...

Laura at Burlingame Boot Camp Has a New Goal…Body Paint!

“I cannot thank you enough for all that you have done for me. Besides eliminating all the nasty cellulite...

Nutrition|Articles

Personal Training|Articles

Weight Loss

8 Lies Fitness Magazines Tell You

A popular magazine recently boasted the headline of “8 Lies Trainers Tell You.” This quickly peaked my interest. Lies!...

Body Weight Programs|Articles

General Library of Training Workouts

Mental Edge|Articles

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Weight Loss

Commit to Be Fit! (Last Chance To Sign Up For Tough Mudder Tahoe)

Happy Friday! One of my fat loss tips is to schedule a fitness event (Fat Loss Tip #27). This...

Body Weight Programs|Articles

General Library of Training Workouts

Mental Edge|Articles

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Only $1 for Unlimited Boot Camps in One Week (Ends April 31st)

One more week for the $1 for 1 Week Trial for all Boot Camps.If you have been thinking about...

Recipes

Chocolate Coconut Haystacks

This is one of my favorite treats and one the kids like also. No need to feel guilty about...

Body Weight Programs|Articles

General Library of Training Workouts

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Hair-Raising Facts About Lack Of Exercise

If you are a woman and don’t exercise enough – or at all – you are literally making yourself...

Alarming statistic if you live in the Bay Area…

Happy Monday! I heard an alarming statistics today at Menlo Park Presbyterian Church (Menlo Pres). Whether you are religious...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.