Boot Camp Workout BLOG|Exercise & Recipe Library
City Personal Training Boot Camp 4/23/12- Balance, Core & Strength Workout
Redwood City Personal Training Boot Camp 4/23/12- Balance, Core & Strength Workout Dynamic Warm-Up with Exercise Review: 10-15...
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Personal Training Menlo Park Boot Camp 4/21/12- Complete Workout For Fat Loss
Personal Training Menlo Park Boot Camp 4/21/12- Complete Workout For Fat Loss
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Redwood City Personal Trainer Workout 4/20/12- Tough Mudder Challenge Workout VIII
Redwood City Personal Trainer Workout 4/20/12- Tough Mudder Challenge Workout VIII Warm-Up & Preparation (15 minutes) *Go over WOD...
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Personal Training Menlo Park Boot Camp 4/19/12- Abs Core – Cardio Workout!
Personal Training Menlo Park Boot Camp 4/19/12- Abs Core – Cardio Workout!
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Boot Camp Fitness San Carlos 4/18/12- TABATA High Intensity Workout
Boot Camp Fitness San Carlos 4/18/12- TABATA High Intensity Workout Dynamic Warm-Up: 10 Min Exercise Review (5 min): Single...
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Boot Camp Fitness San Carlos 4/17/12- Core Workout For Six Pack Abs
Boot Camp Fitness San Carlos 4/17/12- Core Workout For Six Pack Abs Warm-Up (Floor Stretches): 8-10 Min Group Core-...
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Redwood City Personal Training Boot Camp 4/16/12- Fun Fat Loss Workout
Redwood City Personal Training Boot Camp 4/16/12- Fun Fat Loss Workout Dynamic Warm-Up with Exercise Review: 10-15 min...
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Personal Training Menlo Park Boot Camp 4/14/12- Core – Cardio Fun
Personal Training Menlo Park Boot Camp 4/14/12- Core – Cardio Fun! Warm-Up & Review Movements Below (15 min)
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Nutrition|Recommendations
How To Get Your Kids To Eat Veggies and Choose Healthier Options
Happy Sunday! Yesterday we had a great total body workout in Menlo Park. There were 37 in attendance for...
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Mental Edge|Pain Reduction|Recommendations
Do You Know Your Vitamin D Status? 80% of Northern California Are Deficient and Insufficient.
Hey there, I hope you had a great week and had the opportunity to enjoy the warm weather if...
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