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Why the basics are the secrets to success
I’m going to let you in on one SIMPLE technique to reach your fitness and health goals this year....
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Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/7/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 30s followed by 30s...
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Word of the Week
Word of the Week: REPLENISH
The word of the week this week is Replenish. To replenish is to fill up; to restore to a...
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Coach Brien Shamp’s Be Better Saturday 8 Station Circuit Challenge 2/5/22
Warm-up prior to workout Core Warm-Up: 30s x 10s x 3 Sets *Set Gym Boss or Interval App to:...
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Coach Brien Shamp’s Be Better Friday Body Weight Challenge 2/4/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest...
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Coach Brien Shamp’s Be Better Thursday 5 Station Core~Cardio Rotation Workout 2/3/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Core Movements (PCM) for 40s followed by 40s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 2/2/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 2/1/22
Warm-up with breathing, self-massage and stretches. Bodyweight Core: Perform the following 4 Exercises in a Circuit for 40s each...
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Word of the Week
Word of the Week: DETOX
The word of the week this week is Detox. A detox is a process or period of time in...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Fat Loss Rotation Workout 1/31/22
Warm-up with breathing, self-massage and stretches. WOD: Perform the following 5 Station Primary Movements (PM) for 40s and follow...
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