Boot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 12/5/11- Fat Loss Transformation Workout
San Carlos Boot Camp 12/5- Fat Loss Transformation Workout Preparation: Perform the following exercises as quick as possible with...
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Menlo Park Boot Camp 12/3/11- FREE Community Total Body Partner Workout
Menlo Park Boot Camp 12/3/11- FREE Community Total Body Partner Workout Warm-up (10 minutes) *Go over WOD Exercises Here...
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San Carlos Boot Camp 12/2/11- Burn Over 500 Calories With This Total Body Challenge Workout
San Carlos Boot Camp 12/2/11- Burn Over 500 Calories With This Total Body Challenge Workout Warm-up (10 minutes)
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Burlingame Boot Camp 11/30/11: Tabata Fat Burning Workout
Burlingame Boot Camp 11/30: Tabata Fat Burning Workout Preparation: 1. Sumo Deadlift Plate High Pull: 10 2. Lateral Lunges...
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Burlingame Weight Loss 11/29/11- Partner Core-Cardio Fun
Burlingame Weight Loss 11/29- Partner Core-Cardio Fun Dynamic Cardio Warm-Up: Perform various movement patterns around gym (stretching, jogging, skipping,...
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General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
Fat Loss Tip #26- Never Go Hungry and Never Get Full!
Happy Saturday! In my article “25 Tips to Avoid Holiday Weight Gain” for my column in Parenting on the...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #25- Treat Yourself With A Reward Each Week (Not Food)!
Happy Friday! If you haven’t had a chance to look at Fat Loss Tip #24- Think Outside The Box...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #23- Test Your Stress & Sex Hormones (No More Guessing)
Happy Wednesday! Today is my 23rd Fat Loss Tip and there are still about 2 weeks of tips left....
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San Carlos Boot Camp 11/28/11-Burn Off Your Thanksgiving Dinner
San Carlos Boot Camp 11/28/11-Burn Off Your Thanksgiving Dinner Preparation: Squats: 15 Prisoner Split Squats: 5 Prone Triceps Ext:...
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Weight Loss
Fat Loss Tip #24- Think Outside The Box (See How Mike Got To 6% Body Fat)
Happy Thursday! I have an interesting, unique and comprehensive story to share today for Fat Loss Tip #24- Think...
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