Boot Camp Workout BLOG|Exercise & Recipe Library
Menlo Park Boot Camp 12/10/11- FREE Community Total Body Partner Workout
Menlo Park Boot Camp 12/10/11- FREE Community Total Body Medicine Ball Core-Cardio Workout Warm-up (10 minutes) Perform the following...
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San Carlos Boot Camp 12/9/11- Complete Strength, Cardio & Core Workout
San Carlos Boot Camp 12/9/11- Complete Strength, Cardio & Core Workout Dynamic Warm-up (10 min) Preparation (5 min)
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Burlingame Boot Camp 12/7/11- Lose Fat with This Total Body Tabata Workout
Burlingame Boot Camp 12/7- Lose Fat with This Total Body Tabata Workout Preparation: 1. Squats: 15 2. Split Squats:...
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College of San Mateo Baseball Workout of the Day – 12/12/11 & 12/14/11
College of San Mateo Fall Baseball Workout #16 Here is the workout for Monday & Wednesday below. Begin with...
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College of San Mateo Baseball Workout of the Day – 12/9/11
College of San Mateo Fall Baseball Workout #17 (12/9/11)- Challenge Day Perform the exercises below as many rounds as...
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College of San Mateo Baseball Workout of the Day -12/5/11 & 12/7/11
College of San Mateo Fall Baseball Workout #15 Here is the workout for Monday & Wednesday below. Begin with...
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College of San Mateo Baseball Workout of the Day -11/28/11 & 11/30/11
College of San Mateo Fall Baseball Workout #14 Here is the workout for Monday & Wednesday below. Begin with...
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Fat Loss Tip #27- Schedule A Fitness Event
Happy Monday! I had a conversation today with Tim Sheeper. For those of you that do not know Tim,...
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Weight Loss
Fat Loss Tip #27- Plan & Prepare
Fat Loss Tip #27- Plan & Prepare! Yesterday I gave you Fat Loss Tip #26- Never Go Hungry and...
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Burlingame Weight Loss 12/6/11- Total Body Core-Cardio Workout
Burlingame Weight Loss 12/6/11- Total Body Core-Cardio Workout Jog/Walk Obstacle Course (5 min) WOD: Perform the following exercises in...
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