Baseball Performance Edge BLOG|Exercise & Recipe Library
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College of San Mateo Baseball Workout of the Day – 11/8/10
Fall Baseball Workout #14 Begin with Warm-Up Circuit: (Keep 3 B’s (Belly, Butt, Bladder)): 1. Forward Lunges: 10 each 2. Squats:...
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Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day – 11/1/10
Fall Baseball Workout #13 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly,...
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Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -10/25/10
Fall Baseball Workout #12 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly,...
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Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -10/11/10
Fall Baseball Workout #8 Circuit: Perform 2-3 Rounds for 60s each (8 stations, 4-6 people at each) *Perform as...
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Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day – 9/19/11 & 9/20/11
Fall Baseball Workout #3 Group Core: Perform the following circuit for 1 min for 2 rounds: 1. Lower Abdominal...
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Nutrition|Pain Reduction|Articles
Weight Loss
Eat More Foods Like This To Stay Thin
Here is another great article from my partners at Prograde on a very popular herb that we must consume...
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Nutrition|Pain Reduction|Articles
Weight Loss
15 Easy Tips For Rapid Fat Melting
Hey, it’s Brien here. I hope you had an awesome weekend! In my last newsletter I forgot to mention...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Updates
In celebration of my new South City Boot Camp, you can get in on the 21 Day Rapid Fat...
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General Library of Training Workouts
Things To Do|Upcoming Events
Upcoming Local Fitness Events
10/09/2011 – City to the Sea Half Marathon… – San Luis Obispo, California 10/09/2011 – Portland Marathon 2011 –...
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