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Optimal Fitness Updates: New Stuff, Power Shakes, CrossFit Fundraiser and More
Happy Sunday! Freakin’ hot out there so I thought I would hang out inside for a while and...
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Recipes
Chocolate Truffles
Check out this great raw chocolate truffle recipe from Carig Ballantyne: [private] Source: http://www.ttfatloss.com/ Ingredients: 1 cup Raw Walnuts/Almonds...
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Are You Scared?
Happy Saturday, How many of you are living the life of your dreams? Do you hit the snooze button...
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Do You Need Some New Ideas For Meals? Next Food Prep Clinic on May 13th!
Happy Hump Day! Last Wednesday my wife Chris & I completed our first Food Preparation Clinic of the...
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CrossFit Fundraiser Re-Loaded!! Saturday May 23rd
Check it out…we are doing another fundraiser for the families of the fallen four police officer’s from Oakland. We...
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How Often Do You Find Yourself Saying: "I Wish I Had More Ideas For Meals To Help Me Lose Weight, Body Fat, Sleep Better, Improve Energy And More"
Happy Cinco de Mayo! Tomorrow is the start of the Three Week Food Preparation Clinics at Optimal Fitness Lifestyle Center....
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Recommendations
Dairy-Free & Gluten-Free Foods at Whole Foods & Trade Joe's
Happy Saturday, Our 21 Day Weight Management & Purification Program produces amazing results, which I have not seen anything...
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Mom's & Kid's…Eat Your Fish and Get Smarter!
Happy Friday! Do you ever question the IQ of your kid’s? Maybe they need some healthy fish, free of...
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Yoga Basics for Beginners
Source: http://www.healthyoga.com/ If you are planning on starting a new basic yoga or yoga for beginner’s class, there are...
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Recipes
Wonton Soup
Ever want to make a healthy wonton soup? Here is your chance: [private] Source: Metabolic Typing Forum WONTONS: 4...
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