Articles

December 6, 2008
fat loss|fitness trainer|fitness training|personal training|post natal program|post pregnancy program|pregnancy & exercise|Weight Loss|weight programs

Brien Shamp’s personal training client Blossom was featured again in Ms. Fitness Magazine in the Winter 2005 issue. You will see...

Success Stories|Articles

Weight Loss

Blossom: Post Pregnancy Transformation (Part 1)

Brien Shamp’s personal training client Blossom was featured in Ms. Fitness Magazine in the Fall 2005 issue. You will see the story...

Athletic Performance

Athletic Training Program (ATP) by Brien Shamp

Brien Shamp’s Worldwide Athletic Training Program was featured in Ms. Fitness Magazine in the Winter 1999. This program was originally designed for...

Athletic Performance

Big Balls

Brien Shamp’s Worldwide Athletic Training Program (ATP) featured in Ms. Fitness Magazine in Winter 2000 issue.   Check out...

OFLC Trainer Testimonial-Bob & Karen S

“Just wanted to write a quick note to Brien. My son Craig has been coming to Optimal Fitness...

OFLC Testmonial-Elyse

November 24, 2008

“It was so great meeting you and your staff today. Vince was great and my first experience was...

Success Stories

OFLC Testimonial-Ana H

November 24, 2008

“Since you mentioned in your newsletter that you like to hear from people, I thought I’d take the time...

OFLC Testimonial-Kevin A

November 24, 2008

Thanks to you and your staff for creating such a wonderful nurturing environment. Your holistic approach to fitness and...

Interesting Stories

Success Stories|Articles

Weight Loss

Blossom: Post-Pregnancy Exercise Program (Part 2)

Interesting Stories

Success Stories|Articles

Weight Loss

Blossom: Post Pregnancy Transformation (Part 1)

Athletic Performance

Athletic Training Program (ATP) by Brien Shamp

Articles

Athletic Performance

Big Balls

Featured

OFLC Trainer Testimonial-Bob & Karen S

Featured

OFLC Testmonial-Elyse

Interesting Stories

Success Stories

OFLC Testimonial-Ana H

Featured

OFLC Testimonial-Kevin A

'NRG Ball' Training Video Workouts

Exercise & Recipe Library

Leg Exercises

Rhythmic Lunge w/Upper Body Half Circle

'NRG Ball' Training Video Workouts

Exercise & Recipe Library

Leg Exercises

Rhythmic Lunges Forward & Backward w/ Twist (Advanced)

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.