Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

One of our new clients was recently on a car trip with her family, headed to a theme park...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete...

It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There...

The word of the week this week is STANDARDS. How’s your Health? Wealth? Relationships? Work? Fitness? If there is...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

You may have heard the news already, but I did it again…. I ruptured my left patellar tendon (the...