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BOOM! Check out Leigh’s 12 Week Transformation…
BOOM! Leigh killed it!? In 12 Weeks Leigh lost 27.4 lbs, 6.7% body fat, and 3 dress sizes. Leigh...
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Nutrition|Articles
Black Bean Protein Brownies
This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for...
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Foodie Fitness (Sweet Yogurt!)
Sweet Protein Yogurt Here’s a simple, high-protein, sweet topping that’s great for putting on your pancakes instead of whipped...
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Nutrition|Articles
Roasted Broccoli Soup
Here’s a simple, protein-filled soup recipe that you can make with frozen broccoli. It’s a great way to eat...
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Foodie Fitness (Best PB&J!)
PB&J Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that...
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Weight Loss
Protein Cookie Dough Dessert
You know those nights when you just HAVE TO HAVE some dessert? This is a guilt-free recipe for such...
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Slow Cooker Chicken Tacos
Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow...
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Recipes|Articles
Weight Loss
Wholesome Mac and Cheese
Check out this recipe for Mac and Cheese that kids and adults alike will love! Spaghetti squash is a...
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