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Cyber Monday ?90% OFF Gift Cards & 20% OFF Our 1:1 Success Coaching Program?
Hey gang! Our Black Friday Deals are still on! Until Tuesday at mid-night you an get 90% OFF Gift Cards...
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Nutrition|Articles
Recipes|Articles
Foodie Friday (Oatmeal Protein Shake!)
Protein Oatmeal Shake Here’s a power breakfast that only takes 5 minutes to make! Get all of the benefits...
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42 Day Ultimate Mind & Body Makeover
Personal Training|Articles
Workout Wednesday (More Core!!)
More Core!! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...
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What are you going to eat for Thanksgiving? Join us Thursday For Our Annual FREE Workout…
Our FREE Community Thanksgiving Workouts are coming! Before you hang with your family and friends, join us for our...
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Nutrition|Articles
Protein Power Oatmeal
This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make...
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Nutrition|Articles
Recipes|Articles
Foodie Friday (Simple & Healthy Guacamole!)
Simple & Healthy Guacamole Avocado is a super food that’s filled with incredible, healthy fats and nutrients to power...
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Boot Camp Workout BLOG
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Personal Training
Personal Training|Articles
Workout Wednesday (Miracle Minute)
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Cauliflower Smash
Move over mashed potatoes….your services are no longer needed here. There is literally NO REASON to ever make mashed...
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Recipes|Articles
Foodie Friday (Pumpkin dessert!)
Cinnamon Baked Mini Pumpkin Pumpkin is the most popular flavor of the season, but you should be careful with...
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42 Day Ultimate Mind & Body Makeover
6 WEEK CHALLENGE
Motivation
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Weight Loss
Still interested in losing 13-21 pounds or 1-2 dress sizes (LAST CALL)
Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to...
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