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“If your compassion does not include yourself, it is incomplete.” After 42 years, I am *finally* learning how to...
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Cyber Monday ?90% OFF Gift Cards & 20% OFF Our 1:1 Success Coaching Program?
Hey gang! Our Black Friday Deals are still on! Until Tuesday at mid-night you an get 90% OFF Gift Cards...
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Foodie Friday (Oatmeal Protein Shake!)
Protein Oatmeal Shake Here’s a power breakfast that only takes 5 minutes to make! Get all of the benefits...
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42 Day Ultimate Mind & Body Makeover
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Workout Wednesday (More Core!!)
More Core!! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...
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What are you going to eat for Thanksgiving? Join us Thursday For Our Annual FREE Workout…
Our FREE Community Thanksgiving Workouts are coming! Before you hang with your family and friends, join us for our...
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Protein Power Oatmeal
This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make...
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Foodie Friday (Simple & Healthy Guacamole!)
Simple & Healthy Guacamole Avocado is a super food that’s filled with incredible, healthy fats and nutrients to power...
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Boot Camp Workout BLOG
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Workout Wednesday (Miracle Minute)
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...
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Cauliflower Smash
Move over mashed potatoes….your services are no longer needed here. There is literally NO REASON to ever make mashed...
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