Category: Mental Edge|Newsletters|Articles
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
7 Year Anniversary Detox Program SALE
Happy Monday! June 3rd marks the day of my 7th Wedding Anniversary. They say time fly’s by when you...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Not just another boot camp….
Happy Holidays! Many of you know this… I have two main specialties these days: Boot Camp Programs and Nutrition...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
The Weekly Cheat
A little balance in life is important. So while eating healthy most of the time is essential for flat...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
NEW 8:30 am Boot Camp in Belmont Starts Today!
Happy Monday! The NEW 8:30 am Boot Camp Program starts today at the Harbor Studio location. It will be...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
NEW 8:30 am Boot Camp in Belmont Starting May 6th
Happy Monday! Please help me get the word out on the NEW 8:30 am Boot Camp Program starting May...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Join me on Wednesday or Thursday for the 10 Day Detox Group Meeting
Happy Monday! If you are not on board with one of my programs, tis the season. Major deals on...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Let's make it a great last month.
Happy Monday! April will be my last month in the health & fitness field. It has been quite a...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
3 More Flat Ab Tips
Drink LOTS of water. Hydrate, hydrate, hydrate. Don’t skip your workouts, regardless of how busy you are. Make it...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Deborah is a Rock Star…111 Burpees in 5 Minutes!
Happy Monday! We had a fun challenge workout on Friday: 1 Mile Run & 5 Minutes of Burpees. The...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Last week to vote for Shamp's Boot Camps to be on the SF A List-Please vote :)
There are only a few more days left to vote for the Best Boot Camp in the Bay Area...
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