Category: Articles
Nutrition|Articles
Recipes|Articles
Foodie Friday (Simple & Healthy Guacamole!)
Simple & Healthy Guacamole Avocado is a super food that’s filled with incredible, healthy fats and nutrients to power...
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Boot Camp Workout BLOG
Motivation|Articles
Personal Training
Personal Training|Articles
Workout Wednesday (Miracle Minute)
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Cauliflower Smash
Move over mashed potatoes….your services are no longer needed here. There is literally NO REASON to ever make mashed...
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Body Weight Programs|Articles
Motivation
Do you really want to be fit & healthy?
Do you really want to be fit & healthy? Do you ever give up what you want MOST for...
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Recipes|Articles
Foodie Friday (Pumpkin dessert!)
Cinnamon Baked Mini Pumpkin Pumpkin is the most popular flavor of the season, but you should be careful with...
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42 Day Ultimate Mind & Body Makeover
6 WEEK CHALLENGE
Motivation
Our Events|Articles
Weight Loss
Still interested in losing 13-21 pounds or 1-2 dress sizes (LAST CALL)
Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to...
Read MorePersonal Training|Exercise & Recipe Library
Recipes|Articles
Beef Supper Skillet
This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of protein and wholesome, nutritious ingredients to power...
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6 WEEK CHALLENGE
Motivation
Weight Loss
It’s HERE! Registration for the Hot for the Holidays Challenge is NOW OPEN!
Pre-Registration for HOT for the Holidays Challenge started on Tuesday. We are now opening online registration here: HOT for the Holidays...
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