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Articles|BLOG - Brien Shamp’s Coaching, Nutrition & Fitness

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Do you sit for more than 8 hours per day?

Are you getting at least 30 minutes of daily movement?  Many suffer the consequences of NOT moving in the...

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Join Chris and I For a VegeCleanse Plus 14 Day Detox Starting Monday, Jan 31st…

Are you in need of a Detox? I would love to have you join me next week. My colleague...

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How to reset your day when you are not at your best

Just popping in with a little mid-month check-in!  How are you doing so far this year?  How have you...

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The elephant in the room

Happy Hump Day, You know I am all about POSITIVE ACTION, right?  Basically, focusing on the actions that will...

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Who wants HEALTH, LOVE AND HEALING in 2022? 2 SPOTS LEFT

Tomorrow we are starting my NEW 2022 “I AM A PRIORITY” 7 Daily Primal Needs 12-Week Coaching Program. I...

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Did you want the recording of the masterclass?

Happy Saturday? Did  you miss the Masterclass “How To Be A Better You In 2022 Without Dieting, Eating Every...

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Hey, do you eat almonds? We will talk about this inflammatory food and more today @ 5 pm PST

I tend to talk a lot about digestion and inflammation for weight loss, fat loss, bowel improvement, energy, skin...

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What would make 2022 a successful year for you?

How’s your 20222 going so far? If you need to get FIRED UP for SUCCESS … I have a...

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Did You Miss The FREE Masterclass “How To Be A Better You In 2022 Without Dieting, Eating Every 2-3 Hours 5-6x Per Day and Wasting Time In The Gym?” Join Us On Thursday For A Repeat!

Did you hear the good news? In case you missed the Masterclass on Sunday, like many others we are...

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We’re going live in 1 hour…

We’re going live in just 1 hour from now! Sunday, January 2nd @ 4 pm PST Register here: https://iamapriority.com/reg-page During...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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