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85% of us use this to power our days
My jaw dropped when I saw this fact a while ago. Did you know that there is a drug...
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Happy Labor Day! (huge sale alert)
Happy Labor Day I have a special surprise for you today … a pop-up FLASH SALE on my 7...
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Hustle & grind ≠ fastest route to results
Here’s something you might be surprised to know if your social media feed is anything like mine. The “hustle...
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The one question we all dread…
I want to share a story that I am pretty sure you can relate to. Because it’s about …...
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Bay Area Residents….Do you want to come back to in-person workouts?
Good news for Bay Area Residents… Some of you have wanted to get back to in-person sessions. Our fitness...
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The truth about being “body positive”
I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which...
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Open up for an amazing ‘detox’ workout
I’ve got an amazing, feel-good workout in this email for you. It’s designed to leave you feeling energized, relaxed,...
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Local foods for the win!
Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what...
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Does multitasking make you snack more?
I just HAD to share this with you, because when I read this, it completely blew my mind. Have...
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