Category: Boot Camp Workout BLOG

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday Spartan Challenge Workout 1/10/22

WOD: Perform the following 8 Exercises in a Circuit for 30s each for 5 Rounds. Challenge them to make...

Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 1/8/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following Core Movements for 40s followed by...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Friday 5 Station Fat Loss Rotation Workout 1/7/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movements (PSM) for...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 1/6/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. Phase 3: MB/KB/DB Warm-Up (3 Sets Each): 10 MB/KB/DB Squat...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Tabata Workout 1/5/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/4/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Body Weight Warm-Up (5 Min AMRAP): 1. 10...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 1/3/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Core~Mobility Patterns – Perform the following Movements for...

Coach Brien Shamp’s Be Better Friday Metabolic Fat Loss Workout 12/31/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 4 Exercises for 6 Reps each...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Blast Workout 12/30/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 10 Exercises two at a time...

Coach Brien Shamp’s Be Better Wednesday Combo Tabata Workout 12/29/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Combo Tabata – There are two Exercises per Station...

Category: Boot Camp Workout BLOG

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.