Category: Mental Edge|Articles
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Are you interested in being a beta tester for my NEW 14 Day Detox Program?
How’s the new year coming? How’s your sleep and exercise? What nutrition plan are you following? When I did...
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Don’t Believe These Three Supplement Myths
If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t...
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7 Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you....
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4 Worst Breakfast Items
Don’t get caught eating one of these 4 things for breakfast: 1. Breakfast pastry: muffins, doughnuts, bear claws and...
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Weight Loss
How was 2015? Do you have a plan for 2016? Can I help?
2015 is coming to end! How did it turn out for you? Was it the year you expected? Better...
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New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s...
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New Year’s Party Survival Guide
Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal....
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Weight Loss
Boot Camp Updates (Friday Night Meet Up, Polar Monitors, Holiday Schedule)
Hey team, Quick updates for tomorrow and the rest of the year. Tomorrow night (Friday) we are doing a...
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Weight Loss
Motivational Monday Message- Become the greatest version of yourself!
Happy Monday! I have a great motivational message from one of my mentors and the Fit Body Boot Camp...
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[FOODIE FRIDAY] Pumpkin Spiced Pecan Truffles (get a $100 food credit from Godfathers when you help a family in need)
Before we get to the recipe, there are still a few hours left to help San Mateo County families...
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