Category: BLOG|Articles
BLOG|Articles
Nutrition|Recommendations
How To Get Your Kids To Eat Veggies and Choose Healthier Options
Happy Sunday! Yesterday we had a great total body workout in Menlo Park. There were 37 in attendance for...
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Nutrition|Articles
Weight Loss
Will You Join My Second Annual 10 Day Spring Cleanse Next Wednesday?
Happy Thursday From Dallas, Texas! I want to thank those of you that sent me emails asking about my...
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Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
Adjust Your Mindset
Eating out should be a luxury, not an everyday affair. If you find yourself choosing at restaurants more often...
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Nutrition|Pain Reduction|Articles
Weight Loss
Eating Healthy While Eating Out
When you eat at home, you know what you’re getting. Head to a restaurant, and it’s another story. The...
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Nutrition|Articles
Weight Loss
Brien's North Beach Pasta & Pizza Experiment
Happy Post Valentine’s Day! I hope you had a great day yesterday and spread the love! Speaking of love,...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
The Importance of Your Kid's Breakfast
Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first...
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General Library of Training Workouts
Mental Edge|Exercise & Recipe Library
Total Body Programs
BELMONT FITNESS EXPERT: CALM THAT BEAST INSIDE YOU WITH REGULAR EXERCISE!
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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Mental Edge
How Much Is Enough? (Who's Got It Better Than You?)
Happy Friday! How are your goals coming for 2012? I set a number of goals for the first quarter...
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Mental Edge|Articles
Weight Loss
How To Get Everything You Want in 2012
Here’s to a Happy New Year and to getting everything that you want out of 2012. Today you have...
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