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If You Deviate, Get Back On The Horse ASAP!
Happy Monday! We are now in November and in the midst of celebrations…World Series, Halloween (check out the Halloween...
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Green Tea For a Flat Belly
You may also be interested to know there’s a beverage that may help reduce belly fat. That beverage is...
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Bring Your Halloween Costume on Wednesday To Boot Camp
Happy Monday! I hope you had a GIANT weekend. How about those Giants? Wow! Boot Campers, please bring your...
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15 Reasons To Exercise
It’s normal to have days where you just don’t feel like exercising. You feel too busy, too stressed and...
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Weight Loss
Your Top 5 Excuses
I’m calling you out on your favorite excuses for not exercising. You have no time: Do you have time...
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Benefits of Whole, Raw Fruit
There’s a reason all physicians recommend you eat a healthy diet with plenty of fruits. Quite a few reasons,...
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Stick With It
These five lifestyle changes aren’t always easy to make and change won’t happen overnight. Chances are, you’ll have occasional...
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IMPORTANT CHANGES For MONDAY OCTOBER 1st
Quick updates before you start the weekend…. If you are a Menlo Fit Boot Camp Member please note the...
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10 Day Group Detox Sale (15% OFF Until 9/28/12 at Mid-Night)
The 10 Day Detox is a vegetarian program and is great for those who have digestive complaints. By eliminating...
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Body Weight Programs|Articles
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General Library of Training Workouts
Mental Edge|Articles
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Weight Loss
Do-It-Yourself Kitchen Raid
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for...
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