Category: BLOG|Exercise & Recipe Library
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Recipes
Sesame Chicken Salad
Warm summer evenings call for light, refreshing dinners like this light Sesame Chicken Salad. Most sesame salads contain crispy...
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7 Summer Travel Slim Down Tips
I am getting ready to leave on a camping trip for the 4th of July celebration and it seems...
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General Library of Training Workouts
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Join the Trail Run & Hike Group Next Saturday at Pulgas Ridge
Happy Monday! The Trail Run & Hike Group will meet next Saturday, June 29nd (7:00 am) at Pulgas Ridge...
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Why I'm Not VEGAN with Alexandra Jamieson
I just watched a cheezy, but interesting video on you tube, “Why I’m Not VEGAN with Alexandra Jamieson #blissedin...
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General Library of Training Workouts
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Zero Tolerance Policy
Watch out, or that junk food will come creeping back into your pantry. Decide here and now to adopt...
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Recipes
Gluten Free Chicken Nuggets
A great way to avoid eating junk food is to enjoy wholesome homemade versions of your favorite processed foods....
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Recipes
Tender Slow Cooker Chicken Breast
Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest...
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Pack Your Snack
How tempting will that vending machine or drive thru be if you have a home-packed snack ready to go...
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General Library of Training Workouts
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Tuesday Core – Cardio & Memorial Day …
Hi All, Tomorrow at 6 & 7:10 am at SM Gymnastics in Belmont will be Pilates with Donessa....
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General Library of Training Workouts
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Raw Foods Class Tonight @ 7 pm
Happy Monday! I hope all of you Mom’s out there had a great Mother’s Day. You deserve it! If...
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