Category: Boot Camp Workout BLOG
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Boot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library
Workout Wednesday (Sneaky Squats!)
You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes. You MUST...
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Boot Camp Workout BLOG
Get your best mind & body ever (step-by-step plan)
Get your best mind & body ever (step-by-step plan) Is your mind & body in the shape you want...
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Boot Camp Workout BLOG|Exercise & Recipe Library
Workout Wednesday (Ouch)
Work for 1 minute each. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas”...
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Boot Camp Workout BLOG|Exercise & Recipe Library
Hella High Heart Rate!
20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28...
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Slim and Slender!
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...
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Boot Camp Workout BLOG
Tummy Toner 2.0!
Tummy Toner 2.0! Work for 8 rounds. On each round: 20 seconds of max effort followed by 10...
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Down the Ladder!
1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 – 19 – 18 – 17...
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Bust’n a Move
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
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Boot Camp Workout BLOG
Sprinter’s Delight
20 minute AMRAP (As Many Rounds As Possible) Rep increase sequence: 20 – 40 – 60 – 80 –...
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Boot Camp Workout BLOG
Once overweight, always overweight?
While many people are able to lose a substantial amount of weight, very few keep the weight off for...
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