Author: Aaryn

Boot Camp Burlingame Health Club Group Training 10/13/15: Holiday Transformation Challenge Day 9: Ab Blasting Workout!

October 13, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

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Boot Camp Burlingame Health Club Group Training 10/12/15: Holiday Transformation Challenge Day 8: Partner Body Weight Exercises

October 12, 2015

Past workout video: https://brienshamp.com/2013/04/08/san-mateo-personal-training-boot-camp-4813-body-weight-exercises-for-weight-loss-partner-fun/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...

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Boot Camp Updates (Not a holiday for you tomorrow)

Happy Sunday! · We currently have 64 participants enrolled in the 75 day Challenge. It’s not too late to...

Nutrition|Exercise & Recipe Library

Recipes

Turkey Pumpkin Stew

This comforting autumn stew is filled with creamy pumpkin and savory turkey, keeping it low-carb and high protein. Stew...

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Boot Camp Burlingame Health Club Group Training 10/9/15: Holiday Transformation Challenge Day 5: Metabolic Fat Loss Workout

October 10, 2015

4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...

Athletic Performance|BLOG|Articles

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

[Foodie Friday] Turkey Pumpkin Stew, Pumpkin Pancakes & Pumpkin Muffins

October 10, 2015

Before we get to the recipes, the free trail running group will meet tomorrow at Waterdog Lake @ 7:30...

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Personal Training|Articles

Weight Loss

Boot Camp Burlingame Health Club Group Training 10/10/15: Holiday Transformation Challenge Day 6- Saturday Core-Cardio Fun

October 10, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.