Author: Aaryn

Boot Camp Burlingame Health Club Group Training 10/7/15: Holiday Transformation Challenge Day 3: Combo TABATA Fat Loss Program

October 8, 2015

4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...

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Boot Camp Burlingame Health Club Group Training 10/8/15: Holiday Transformation Challenge Day 4- Core-Cardio Workout

October 8, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

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Boot Camp Burlingame Health Club Group Training 10/5/15: Holiday Transformation Challenge Day1- 30 Minutes to Flab Abs

October 6, 2015

Past similar workout: https://brienshamp.com/2012/02/21/boot-camp-menlo-park-21612-core-cardio-balance-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

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Weight Loss

Boot Camp Burlingame Health Club Group Training 10/5/15: Holiday Transformation Challenge Day1: 6 Station Rotation

October 4, 2015

Past Similar Workout Video: https://brienshamp.com/2013/09/24/fitness-training-san-carlos-boot-camp-92313-killer-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and...

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Weight Loss

Last call….Register by mid-night tonight

October 4, 2015

Tomorrow we are starting Day 1 of the 75 Day Holiday Transformation Challenge <<< Register Here This is the...

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Boot Camp Burlingame Gym Group Training 9/30/15: Fat Burner TABATA Workout

October 3, 2015

4 Phase Warm-Up: Phase 1: Kneeling Groin Rock Position Breathing/Drawing In Maneuver (60-120s) Perform 1-2 minutes of diaphragmatic breathing...

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Personal Training|Articles

Weight Loss

Boot Camp Burlingame Gym Group Training 10/1/15: Core – Cardio Workout

October 3, 2015

Past workout: https://brienshamp.com/2013/03/27/boot-camp-fitness-san-mateo-32613-lose-the-gut-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

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Weight Loss

Boot Camp Burlingame Gym Group Training 10/1/15: Spartan Fat Loss Workout

October 3, 2015

Past Workout Video: https://brienshamp.com/2013/03/29/san-mateo-personal-trainer-workout-32913-tough-mudder-fat-loss-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Kneeling Groin Rock Position Breathing/Drawing In Maneuver (60-120s) Perform 1-2...

October 3, 2015

Sunday we opened registration to our 75 Day Holiday Transformation Challenge and now we have only five days left...

October 3, 2015

But first let me clear something up. Weight loss can be put into two categories. The first is a...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.