Author: Aaryn

21 reasons to open this email… Today I’m writing to motivate you to take action. I understand the frustrations...

I Have Never Seen an Animal in the Wild Count Calories

September 25, 2015

I have never seen an animal in the wild count calories…have you? Animals also don’t eat processed crap, sugar...

Nutrition|Exercise & Recipe Library

Wild Blackened Catfish

Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein,...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Personal Trainer 9/25/15: Spartan 100 Challenge

September 25, 2015

4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing while lying supine:...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Personal Trainer 9/23/15: Try This Total Body TABATA and Burn Over 500 Calories!

September 23, 2015

Similar workout: https://brienshamp.com/2013/09/26/personal-trainer-foster-city-boot-camp-92513-try-this-total-body-tabata-and-burn-over-500-calories/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

Will you join my 10 day detox small group?

On Sunday I sent you an email about my 10 day detox small group program that is starting soon!...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Personal Training 9/18/15: Skinny Jean Solution Day 24: Spartan Body Weight Workout

September 22, 2015

Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2 minutes...