Author: Aaryn

Boot Camp Burlingame Personal Trainer 9/21/15: Skinny Jean Solution Day 27: Monday Descending Pyramid

September 22, 2015

4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Personal Trainer 9/22/15: Skinny Jean Solution Day 28: Core-Cardio Body Weight Fat Burner

September 22, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing with belly–>rib cage...

Top 10 Low Calorie Foods

September 16, 2015

Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep...

Nutrition|Exercise & Recipe Library

Chicken & Quinoa Dinner

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s...

Don’t Forget Protein & Good Fats

While it’s great to fill your diet with many high-fiber, low-calorie vegetables, DON’T FORGET THE PROTEIN & FAT! Protein...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Personal Training 9/16/15: Skinny Jean Solution Day 22: 28 Minute TABATA Fat Loss Workout

September 16, 2015

Similar workout: https://brienshamp.com/2013/09/18/fitness-training-foster-city-boot-camp-91813-24-minute-tabata-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2...

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Weight Loss

Boot Camp Burlingame Personal Training 9/15/15: Skinny Jean Solution Day 21: 36 Minute Core – Cardio Workout

September 15, 2015

See past video: https://brienshamp.com/2013/09/17/group-personal-training-san-carlos-boot-camp-91713-try-this-36-minute-core-cardio-program-to-burn-the-fat-away/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

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Personal Training|Articles

Weight Loss

Boot Camp Burlingame Personal Training 9/14/15: Skinny Jean Solution Day 20: 6 Station Rotation

September 14, 2015

Past workout video: https://brienshamp.com/2013/08/31/san-carlos-personal-trainer-boot-camp-83013-labor-day-weekend-6-station-total-body-workout/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform...

September 14, 2015

Happy Sunday! I hope you had a great weekend and you are replenished for the new week! Last week...

September 12, 2015

As we wrap up the hot week, I have a wrap recipe for you below that can be used...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.