Author: Aaryn

Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out...

Nutrition|Exercise & Recipe Library

Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Gym Group Training 10/3/15: Saturday Speed, Agility & Core workout

October 3, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

NOW is the time for YOUR transformation! Check out this photo…

At Brien Shamp’s Boot Camps we pride ourselves on helping our clients achieve amazing success! We are undergoing a...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Gym Group Training 9/28/15: 6 Station Fat Loss Rotation

September 29, 2015

4 Phase Warm-Up: Phase 1: Kneeling Groin Rock Position Breathing/Drawing In Maneuver (60-120s) Perform 1-2 minutes of diaphragmatic breathing...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Gym Group Training 9/29/15: Core – Cardio Workout

September 29, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

75 Day Holiday Transformation Challenge- Get Fit & Win $1000 for Christmas! (Starts October 5th)

September 29, 2015

Here we are again…the last quarter of the year and the last chance to really make a dent in...

[FOODIE FRIDAY] Mexican Style Cauliflower Rice (Free workouts tomorrow)

Before we get to the paleo-rice recipe, please remember that sessions scheduled at the Studio Harbor location will be...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Personal Trainer 9/26/15: 1200 + Rep Body Weight Challenge

September 27, 2015

Past similar workout: https://brienshamp.com/2013/08/27/personal-trainer-belmont-fitness-boot-camp-82413-1200-rep-bodyweight-challenge/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Personal Trainer 9/24/15: 28 Minutes To Flat Abs!

September 25, 2015

See past video: https://brienshamp.com/2013/09/25/fitness-trainer-san-carlos-boot-camp-92413-28-minutes-to-flat-abs/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.