Author: Aaryn
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Boot Camp Burlingame Weight Loss 9/12/15: Skinny Jean Solution Day 18:Saturday Spartan Training Challenge
4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For those who can’t into...
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6 Month Challenge Winner Announced! New Sessions Start Thursday & Free Transformation Giveaway
Hey everyone! It has been an incredible couple of weeks. We are at the halfway point of the 28...
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Boot Camp Burlingame Weight Loss 9/11/15: Skinny Jean Solution Day 17: 6 Station Get Lean Workout
Past workout video: https://brienshamp.com/2013/09/08/personal-trainer-san-carlos-boot-camp-9613-6-station-get-lean-workout/ 4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For...
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Boot Camp Burlingame Weight Loss 9/10/15: Skinny Jean Solution Day 15: Core-Cardio Fat Attack
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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The 7 Worst Items in Your Kitchen
Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen?...
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You Get Out What You Put In
Like anything else in life, when it comes to your exercise routine you get out what you put in....
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Easy Turkey Meatloaf
You don’t need to be a chef to whip together this delicious, nutritious meal—it’s quick and easy. Organic turkey...
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Boot Camp Burlingame Weight Loss 9/9/15: Skinny Jean Solution Day 15: TABATA Wednesday
4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For those who can’t into...
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Boot Camp Burlingame Weight Loss 9/8/15: Skinny Jean Solution Day 14: 8 Minute Abs
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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