Author: Aaryn

Similar past workout: https://brienshamp.com/2013/09/11/group-personal-trainer-foster-city-boot-camp-91013-get-your-lower-abs-with-this-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

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Foodie Friday: Summer Time Gazpacho

It’s hot outside in the Bay Area! How about a cold soup? Try some of this healthy Gazpacho soup...

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Flipping the Switch: Turn Your Motivation On For an Outstanding Week Ahead

I hope you had a great weekend. Let’s get ready for an outstanding week by getting focused on what...

Boot Camp Burlingame Health Club Training 8/22/15: Saturday Core – Cardio Fun

August 26, 2015

Similar Workout: https://brienshamp.com/2013/06/14/belmont-boot-camp-fitness-61313-32-minute-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

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DID YOU SEE THIS?

August 26, 2015

A couple of days ago I sent you the email below telling you about my 28-day Skinny Jeans Solution...

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5 Stupid Habits of Healthy People

You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You...

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Fruit Delight

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand,...

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Boot Camp Burlingame Health Club Training 8/20/15: Love Handle Be-Gone Workout

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

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Boot Camp Burlingame Health Club Training 8/21/15: Spartan Burpee Challenge

Past similar workout: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...

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[FOODIE FRIDAY] Meal Prep made simple

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.