Author: Aaryn
Articles|BLOG
BLOG|Articles
Are you in this 25%? (gasp!)
Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. ...
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Do you get bloated or heartburn after you eat?
I’ve been talking a lot about core strength this month and how it affects so much more than whether...
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Show your heart some love with this breakfast sundae
Valentine’s Day was a few days ago, but it’s not too late to enjoy a delicious treat that’s good...
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Word of the Week
Word of the Week – Flow
The word of the week this week is Flow! Flow is to move in one direction, especially continuously and easily. A flow state is when you are...
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Word of the Week
Word of the Week: Routine
The word of the week is Routine. A routine is the usual series of things that you do at a particular time....
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Word of the Week
Word of the Week: Reflect
The word of the week is Reflect. To reflect is to think deeply or carefully. 2020 is coming to an...
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Word of the Week: Love
The word of the week this week is Love. Love is a deep commitment and connection to someone or something;...
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Word of the Week
Word of the Week: Carpe Diem
The words of the week are Carpe Diem. Carpe Diem is the enjoyment of the pleasures of the moment without concern...
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Word of the Week
Word of the Week: Unite
The word of the week is Unite! To unite is to come or bring together for a common purpose or action....
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Word of the Week
Word of the Week: Endurance
The word of the week is Endurance. Endurance is the ability to withstand hardship or adversity, especially the ability to sustain...
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