Author: Brien Shamp
Articles
Interesting Stories
Motivation
Black Friday Special (time sensitive)
Just realized this email never went out on Black Friday. Technology breakdown 🙁 I am sure you were bombarded...
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Nutrition|Articles
Recipes|Articles
Foodie Friday (Oatmeal Protein Shake!)
Protein Oatmeal Shake Here’s a power breakfast that only takes 5 minutes to make! Get all of the benefits...
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42 Day Ultimate Mind & Body Makeover
Personal Training|Articles
Workout Wednesday (More Core!!)
More Core!! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...
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Our Events|Articles
What are you going to eat for Thanksgiving? Join us Thursday For Our Annual FREE Workout…
Our FREE Community Thanksgiving Workouts are coming! Before you hang with your family and friends, join us for our...
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Nutrition|Articles
Protein Power Oatmeal
This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make...
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Nutrition|Articles
Recipes|Articles
Foodie Friday (Simple & Healthy Guacamole!)
Simple & Healthy Guacamole Avocado is a super food that’s filled with incredible, healthy fats and nutrients to power...
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Boot Camp Workout BLOG
Motivation|Articles
Personal Training
Personal Training|Articles
Workout Wednesday (Miracle Minute)
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Cauliflower Smash
Move over mashed potatoes….your services are no longer needed here. There is literally NO REASON to ever make mashed...
Read MoreBLOG|Articles
Body Weight Programs|Articles
Motivation
Do you really want to be fit & healthy?
Do you really want to be fit & healthy? Do you ever give up what you want MOST for...
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