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Author: Brien Shamp

Athletic Performance|BLOG|Interesting Stories
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Brutal Honesty

Refer a Friend Today I’d like to be brutally honest with you about the food abuse that is so...

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12 Days of Fitness Workout (open up!)

Are you ready for a mini-challenge to ramp up that energy and have some FUN!?  It’s time for this...

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BLOG|Featured|Upcoming Events

Interested?

We have a lot of people ready to start our 12 week personalized, comprehensive coaching program in January; however, I would...

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How to cut stress (not meditating)

We all know too much stress is bad for us, right?  So we do all the things to help...

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BLOG|Exercise & Recipe Library|Articles

Did someone say edible cookie dough?

I hope your week is off to a great start! I’ve got an amazing recipe for you today that...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

7 ways to boost your immune system

Good evening, I hope your December is off to a fantastic start and that you are carving out some...

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Please beware that Fit Body Boot Camp stole my email list.

BEWARE TO ALL. I used to be a Fit Body Boot Camp (FBBC) owner from 2009 to 2018 in...

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Articles|BLOG|Our Events|Upcoming Events

The real backbone of your success…

Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for...

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The real backbone of your success…

Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for...

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Articles|BLOG|In The News

Quick Favor… Can you nominate Brien Shamp’s Coaching, Nutrition & Fitness for CA Business of the Year?

Here is the link: PLEASE VOTE HERE Receiving an award is always good for business, but I really just want...

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