Author: Brien Shamp
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Thanksgiving Weekend Holiday Hours & FREE WEEK TRIAL
Happy Thanksgiving From All Of Us To You & Your Family! It’s been a heck of a year, right?...
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FREE VIRTUAL Community Thanksgiving Workout is coming- 830 AM PST
Are you excited for Thanksgiving tomorrow?There is always so much to be grateful for. “What’s wrong is always available....
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Nutrition|Upcoming Events
Did your gym close????
Did your Gym close? If it did, it’s unfortunate and I feel for the owners and all the members...
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My special birthday workout
Today is my birthday and I would like to share my special birthday workout with you here:https://vimeo.com/481332659 This is...
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Are you concerned about COVID and weight gain during the holidays?
As you know things continue to be out of control with COVID. Our new norm is UNCERTAINTY and FEAR. With more government...
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Before & After Photo Guidelines
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2021 is less than 8 weeks!
WOW! Only 8 Weeks until 2021! It’s been a challenging year for many, but for most of my coaching...
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I won personal trainer of the month for our online coaching program!
I am excited and grateful to be awarded November Trainer of the Month by Personal Fitness Professional (PFP). I received...
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Nutrition|Articles
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Weight Loss
Eat-Your-Chicken-N-Veggies Casserole
This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to...
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Motivation
My Newsletter – Bounce back from quarantine (step-by-step plan)
Refer a Friend Bounce back from quarantine (step-by-step plan) Did you pack on some pounds during quarantine? Have you...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Recipes|Articles
Foodie Friday (Baked Meatballs)
EASY Baked Meatballs These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or...
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