Author: Brien Shamp

7 Resolutions You Can Keep Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions...

Breakfast Protein Parfait Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out...

Wondering what to do with local, organic fresh grown fruit? Let’s turn it into a guilt-free cobbler! Most cobbler...

20 minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 – 9 – 6...

Here’s a great snack or appetizer to share with friends and family. The nitrate-free bacon and scallops contain healthy...

New Year…New You! Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to...

Who needs fast food when you have delicious soup at home? Making a large pot of homemade soup will...

Sneaky Burpees You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes....

Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein,...

Jump Around! 20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24...