Author: Brien Shamp

Refer a Friend Do You Eat These Fattening Restaurant Foods? Your diet has a huge impact on your weight...

Happy Friday! How’s 2020 treating you? Question – are you still looking for help with your food, and getting your...

Thai Steak Salad When you are eating for fat loss, a big salad is one of the best things...

Good morning, Admin! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles...

Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow...

Refer a Friend Meal Prep Made Easy Meal prep is a fantastic way to keep on track with healthy...

Smoked Salmon and Dill Dip Most of the time creamy dips are packed with calories and fat – but...

Check out this recipe for Mac and Cheese that kids and adults alike will love! Spaghetti squash is a...

Refer a Friend There used to be a time when very few adults included strength training in their fitness...

Hi there, I sent you an email last week so I can continue sending you my content. I only...