Author: Brien Shamp

Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

The word of the week is POSSIBILITY. Possibility is something that can be done or achieved, or that can...

Warm-up prior to workout. WOD: Perform the following 7 Core Exercises + 1 Cardio Movement in a Circuit for...

Warm-up prior to workout. WOD: Perform the following 6 Strength Exercises in a Circuit for 40s each with 10s...

Warm-up prior to workout. WOD: There are 5 different Phases for the WOD. Phase 1 & 3 are Strength...

Warm-up prior to workout. WOD: Complete the following 8 Core~Cardio Movements in a Circuit for 40s with 10s Rest...

Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout. WOD: Complete the following 8 Exercises in a Circuit for 40s each with 10s Rest...

The word of the week is Change. To change something means to replace it with something new or different....

Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active...