Author: Brien Shamp

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 4 Exercises for 6 Reps each...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 10 Exercises two at a time...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Combo Tabata – There are two Exercises per Station...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 9 Core~Cardio Exercises in a Circuit...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations...

The word of the week is LOVE. Love is a deep commitment and connection to someone or something; An...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform Cardio & Strength for 30s and 10s transition...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the 8 Exercises two at a time for...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit...