Author: Brien Shamp
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Spartan Challenge Workout 1/10/22
WOD: Perform the following 8 Exercises in a Circuit for 30s each for 5 Rounds. Challenge them to make...
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Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 1/8/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following Core Movements for 40s followed by...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday 5 Station Fat Loss Rotation Workout 1/7/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movements (PSM) for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 1/6/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Phase 3: MB/KB/DB Warm-Up (3 Sets Each): 10 MB/KB/DB Squat...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 1/5/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/4/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Body Weight Warm-Up (5 Min AMRAP): 1. 10...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 1/3/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Core~Mobility Patterns – Perform the following Movements for...
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5 Day Detox
Welcome to the 5 Day Detox Program! Are you ready to make YOU a priority? Open and Save the...
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Free Bonus’s For Masterclass
Thank again for helping to make today’s Masterclass such an amazing event by showing up LIVE. Here is a...
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Word of the Week
Word of the Week: GOALS
Happy New Year! The word of the week is GOALS! Goals are an observable and measurable end result having one or more objectives...
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