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Coach Shamp’s Cyber Monday Sale! Learn about our Results Guarantee…
How was your Thanksgiving, Black Friday, Small Business Saturday and soon… Cyber Monday? I am sure you were bombarded...
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Word of the Week: ABUNDANCE
The word of the week is Abundance. Abundance means plenty, or a very large quantity of something. An abundance mindset refers to...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation Workout 11/28/22
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active...
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CYBER Monday Sale 2022- RESULTS GUARANTEED!
How was your Thanksgiving, Black Friday, Small Business Saturday and soon… Cyber Monday? I am sure you were bombarded...
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Boot Camp Workout BLOG
Be Better Friday Tabata Workout 11/25/22
Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Thursday Thanksgiving Total Body HIIT Workout 11/25/22
Warm-up prior to workout. WOD: Perform the following 12 Exercises in a circuit for 30s with 10s Rest for...
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Free “Don’t Be A Turkey” Thanksgiving Day Virtual Workout @ 8 AM PST
On Thanksgiving Day, via LIVE STREAM I will continue our annual FREE Community Be Better Workout @ 8 am PST....
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Boot Camp Workout BLOG
Be Better Wednesday Lower Body Blaster Workout (11/23/22)
Warm-up prior to workout. WOD: Alternate the following 8 Exercises two at a time for 30s with 10s Rest...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio~Agility Workout (11/22/22)
Warm-up prior to workout. WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for...
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My 50th Birthday Deal…
Please share my educational content with your friends and family and help us influence even more people to reach...
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