Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Hey there, it’s Coach Brien Shamp here again 🙂 It’s been a while since I had a short-term coaching...

The word of the week is PLAN. A plan is a method of achieving something that you have worked...

Warm-up prior to workout. WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 40s each with 20s Rest...

I talk to a LOT of people workin’ on their fitness … and I see WAY too many of...

Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

The word of the week is Preparation. Preparation is the process of getting something ready for use or for...

Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout. Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...