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And the Ipad mini goes to…..
In January, I ran two – 6 week body transformation challenges and the winners are announced below. The 6...
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Caramel Apple Upside Down Cake
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will...
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Wholesome Cravings
When you feel a trigger food calling your name, turn to these wholesome snacks and avoid a fitness relapse....
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FREE Workouts Saturday!
Happy Monday! Many of the Boot Camp Coaches and I got Certified as Level II, Dynamic Variable Resistance Trainers...
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San Mateo Trainer Boot Camp 3/8/13: Body weight 6 Station Total Body Workout
San Mateo Trainer Boot Camp 3/8/13: Body weight 6 Station Total Body Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Boot Camp Fitness San Mateo 3/7/13- Get Your Lower Abs With This Core-Cardio Workout
Boot Camp Fitness San Mateo 3/7/13- Get Your Lower Abs With This Core-Cardio Workout Warm-Up: Floor Stretches (5 min)...
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Identify and Avoid Trigger Foods
It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice...
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5 Foods You SHOULD Be Eating For Better Health
In order to improve your health, you need to eat the right foods. Not only can these foods improve...
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San Mateo Boot Camp Fitness 3/6/13- Try This Total Body TABATA and Burn Over 500 Calories!
San Mateo Boot Camp Fitness 3/6/13- Try This Total Body TABATA and Burn Over 500 Calories! 3 Phase...
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