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Teen's Need Exercise Too
So get ’em off the couch, pull the cell phone out of their hands, and send them to the...
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Boot Camp Redwood City 1/25/12- Try These 7 Exercises for a Total Body Workout
Boot Camp Redwood City 1/25/12- Try These 7 Exercises for a Total Body Workout Preparation: Forward – Backwards Lunges...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Personal Training|Exercise & Recipe Library
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Weight Loss
Oh Snap! (Deadline Extended)
My bad completely! I sent you an email last night with my new killer New Year’s Revolution Program, but...
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12 Week – 2012 Transformation Challenge (Grand Prize $1000)
Happy New Year! Here are the details on the 12 Week – 2012 Transformation Challenge. Current clients of Belmont...
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San Bruno Boot Camp 1/10/12- 10 Core-Cardio Exercises You Can Do On Vacation
San Bruno Boot Camp 1/10/12- 10 Core-Cardio Exercises You Can Do On Vacation Perform the following 10 core-cardio exercises...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Dang… I did it! (the revolution is ready) *Starting Monday
Okay, okay, as you may know I have created some cool programs in the past, but this program has...
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San Bruno Boot Camp 1/9/12- Try This Workout To Get Fit!
San Bruno Boot Camp 1/9/12- Try This Workout To Get Fit! Warm-Up: Perform the following exercises as quick as...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Write Down Your Goals For 2012 & Your Game Plan-Fat Loss Tip #34 (FREE GIFT FOR YOU INSIDE)
Happy Sunday! How was your first week of 2012? Are you on track for your goal achievement? I have...
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