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CREATIVE FITNESS FOR "THE MOST WONDERFUL TIME OF THE YEAR"
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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Fat Loss Tip # 30- Don’t Try To It Alone!
Happy Sunday! We get a lot of the same people each day at my boot camp program. These campers...
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Menlo Park Boot Camp 12/17/11- FREE Community Complete Body Workout
Menlo Park Boot Camp 12/17/11- FREE Community Complete Body Workout Warm-up (10 minutes) Perform the following exercises for 30...
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Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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It's Your Choice
At every snack break, you have a choice to make. Will it be the leftover holiday candy, chips, and...
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Shamp's Boot Camp Updates
Try a FREE TRX Class to see if it is right for you: TRX Small Group Training We have...
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Fat Loss Tip #29- Get Your Gut Checked! (Tell Your Doctor You Want These Tests)
Happy Friday! I just got this email from Denise, one of my subscribers that I have never met before...
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San Carlos Boot Camp 12/16/11- 1000 Rep Boot Camp Challenge
San Carlos Boot Camp 12/16/11- 1000 Rep Boot Camp Challenge Preparation (15 min)- Perform dynamic warm-up and exercise below...
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Burlingame Boot Camp 12/14/11- Fat Blasting Tabata Workout
Burlingame Boot Camp 12/14/11- Fat Blasting Tabata Workout Prep: 1. Split Squats: 5 each 2. Alt. Split Squats: 5...
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Weight Loss
2012- 16 Day Sexy Slim Down Only $67 & Get One Free As A Gift (Only 30 Available)
The 16 Day Sexy Slim Down starts Wednesday, January 4, 2012 and ends January 19, 2012 3-4 high intensity...
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