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Upcoming Local Fitness Events
12/04/2011 – Ferry Building 4M – San Francisco, CA 12/05/2011 – HUGS Lunch Bunch – Belmont, CA 12/10/2011 –...
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3 Tips for a Fit Holiday
Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave...
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THIS YEAR, DON'T LET THE HOLIDAYS WEIGH YOU DOWN
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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Fat Loss Tip #18- Change Your Warm-Up Mindset
One of my favorite personal trainers and a friend, Billy Beck from Florida, inspired me for this blog post,...
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Foods & Recipes
Glazed Turkey Breast with Fruit Stuffing
Thanksgiving is over, but there are more holiday celebrations around the corner. You know what this typically means: a...
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Cyber Monday Boot Camp Sale- Get More Than 50% OFF For the Month of December (Ends Dec. 2nd)
Happy Thursday, December 1st! Given the holiday vibe and the energy around Cyber Monday, I put out a Special...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #17- Cook High Quality Food As Little As Possible
Happy Wednesday! Thank you for the questions and comments I have been receiving about my fat loss tips. It...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Total Body Programs|Articles
Weight Loss
Fat Loss Tip #16- Eliminate Dairy For 7 Days
Happy Tuesday! If you have recently joined my Health, Fitness & Vitality Blog, I committed to giving you 5...
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Burlingame Boot Camp 11/23/11: Pre-Thanksgiving Tabata Workout
Burlingame Boot Camp 11/23/11: Pre-Thanksgiving Tabata Workout Dynamic Warm-up (10 min) Preparation: 1. Squats: 15 2. Frog Jumps: 10...
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