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7 pounds over the holidays?
You know I am a big believer in being “in the moment,” right? It’s huge for helping you relieve...
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Word of the Week
Word of the Week: BELIEVE
The word of the week is BELIEVE. To believe is to accept as true. How can you be sure...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 12/18/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 8 Exercises two at a time...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength Workout 12/17/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises as a Group in...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 12/16/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 8 Exercises two at a time...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 12/15/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 12/14/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit...
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Watch All The Replays For The – My Health Is My Wealth Lifestyle Challenge…
This week was AWESOME! Hundreds of people watched the live stream videos on social for the “My Health Is...
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Word of the Week
Word of the Week: BETTER
The word of the week is BETTER. To do better means to improve one’s standard of performance or work....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 12/14/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations...
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