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Introducing My NEW 21 Day Holiday Challenge (Time Sensitive Early Black Friday Offer)
Hey there, it’s Coach Brien Shamp, You email is probably already blowing up from early Black Friday promotions and...
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Coach Brien Shamp’s Be Better Wednesday Tabata Workout 11/24/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s with 10s...
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Coach Brien Shamp’s Be Better Tuesday Core Blasting Workout 11/23/21
WOD: Perform the following 8 Core Exercises in a circuit for 40s with 10s Rest for 4 Sets. *Perform...
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Coach Brien Shamp’s Be Better Monday 5 Station Fat Loss Rotation Workout 11/22/21
Warm- up prior to the session with self-massage and stretches. Don’t forget that breathing makes everything better including your...
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Word of the Week: RITUALS
The word of the week is Rituals. A ritual is a way of behaving or a series of actions that people...
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Coach Brien Shamp’s Be Better Saturday Core~Cardio Challenge 11/20/21
WOD: Alternate the following 10 Core~Cardio Exercises for 30s with 10s Rest for 4 Sets. *Set Gym Boss or...
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Are you registered for the A Better Tomorrow Challenge – My Health Is My Wealth Lifestyle yet?
Quick question: do you want the fast track for how to design your optimal lifestyle to finish this year...
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Coach Brien Shamp’s Be Better Friday Birthday Challenge 11/19/21
WOD: There are 2 Main Circuits. Perform the following 4 Exercises in each Circuit for 8 Reps and 4...
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Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 11/17/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Coach Brien Shamp’s Be Better Wednesday Tabata Fat Loss Combo Workout 11/17/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform each...
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