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Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Tabata Workout 11/24/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s with 10s...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Core Blasting Workout 11/23/21

WOD: Perform the following 8 Core Exercises in a circuit for 40s with 10s Rest for 4 Sets. *Perform...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday 5 Station Fat Loss Rotation Workout 11/22/21

Warm- up prior to the session with self-massage and stretches. Don’t forget that breathing makes everything better including your...

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Word of the Week

Word of the Week: RITUALS

The word of the week is Rituals. A ritual is a way of behaving or a series of actions that people...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 11/17/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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